Source: Unsplash | Patrick Hendry You always strive to have at least eight hours of sleep each night. You know that the next day will be…
Kegel exercises for pregnant women have several benefits. Just like any other form of exercise they strengthen the muscles. In the lower portion of your pelvic…
If you have been interested in trying yoga, then you should consider taking a class online. Yoga is a practice that has been around for…
There has always been a misconception among people that e-cigarettes are equally harmful or even more harmful than smoking but research results indicate something different.…
Natural substances can do wonders for the skin. Charcoal is popping up in many skincare products due to its ability to draw out dirt, oil,…
While it is expected for people to make a resolution to improve themselves in some way throughout the course of the next year, be it…
Most people take vitamin pills in the morning with a glass of water as a part of their routine — the habit helps them obtain…
Most of us love nothing more than to go on vacation somewhere hot, however, we can often find the heat quite stifling. So how can…
Polyfluoroalkyl substances, otherwise known as PFAs, are common chemicals used by manufacturers around the world. They are incredibly useful materials and simultaneously tenacious contaminants that impact…
By this point in human research, you don’t need an article telling you that exercise is good for you. With some caveats (i.e. overextending yourself),…