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Health & Fitness

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Health & Fitness

 Staying Fit: 5 Habits That Improve Your Daily Workout Routine 

August 26, 2020 0

If you are trying to cut some belly fat by sticking to a regular workout routine, there are some habits you must practice to get…

Health & Fitness

Cancer Prevention: 5 Foods That Can Keep Cancer Away 

August 26, 2020 0

Is there any connection between diet and cancer? Well, you are about to know the truth in this article. Studies have shown that at least…

Health & Fitness

7 Insightful Pointers to Learn About Cancer & Its Types

June 4, 2020 0

Just the word ‘cancer’ can make you shake in your boots, such is its ability to terrify. However, no matter what sort of cancer you…

Health & Fitness

Brighten Your Skin With Vitamin C Serum

February 21, 2020 0

Constant exposure to the sun can cause skin damage and uneven skin tone. One of the best ways to protect your skin is to use…

Health & Fitness

Reasons for Feeling Restless Despite Having Enough Sleep at Night

October 20, 2019 0

Source: Unsplash | Patrick Hendry You always strive to have at least eight hours of sleep each night. You know that the next day will be…

Health & Fitness

Importance of Kegel exercises during pregnancy

June 27, 2019 0

Kegel exercises for pregnant women have several benefits. Just like any other form of exercise they strengthen the muscles. In the lower portion of your pelvic…

Health & Fitness

Benefits Of Taking Yoga Online

April 29, 2019 0

If you have been interested in trying yoga, then you should consider taking a class online. Yoga is a practice that has been around for…

Health & Fitness

Are e-liquids considered safe in comparison to tobacco cigarettes?

March 24, 2019 0

There has always been a misconception among people that e-cigarettes are equally harmful or even more harmful than smoking but research results indicate something different.…

Health & Fitness

Charcoal is a Skincare Wonder Ingredient

February 16, 2019 0

Natural substances can do wonders for the skin. Charcoal is popping up in many skincare products due to its ability to draw out dirt, oil,…

Health & Fitness

How to Stick to Your New Year’s Resolutions

January 16, 2019 0

While it is expected for people to make a resolution to improve themselves in some way throughout the course of the next year, be it…

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I never quite understood why people got all miserable when they turned 30-years-old! I came to the conclusion that these sad over-30s weren't happy where they were in life.

So my goal here is to make sure that over 30's strive and keep on evolving...in all areas of life.

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