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Health & Fitness

Home /Health & Fitness
Health & Fitness

Importance of Kegel exercises during pregnancy

June 27, 2019 0

Kegel exercises for pregnant women have several benefits. Just like any other form of exercise they strengthen the muscles. In the lower portion of your pelvic…

Health & Fitness

Benefits Of Taking Yoga Online

April 29, 2019 0

If you have been interested in trying yoga, then you should consider taking a class online. Yoga is a practice that has been around for…

Health & Fitness

Are e-liquids considered safe in comparison to tobacco cigarettes?

March 24, 2019 0

There has always been a misconception among people that e-cigarettes are equally harmful or even more harmful than smoking but research results indicate something different.…

Health & Fitness

Charcoal is a Skincare Wonder Ingredient

February 16, 2019 0

Natural substances can do wonders for the skin. Charcoal is popping up in many skincare products due to its ability to draw out dirt, oil,…

Health & Fitness

How to Stick to Your New Year’s Resolutions

January 16, 2019 0

While it is expected for people to make a resolution to improve themselves in some way throughout the course of the next year, be it…

Health & Fitness

What Vitamins Need To Be In Your Skincare Products

August 21, 2018 0

Most people take vitamin pills in the morning with a glass of water as a part of their routine — the habit helps them obtain…

Health & Fitness

Going on Vacation Somewhere Hot? Learn how to Keep Cool

July 24, 2018 0

Most of us love nothing more than to go on vacation somewhere hot, however, we can often find the heat quite stifling. So how can…

Health & Fitness

How To Remediate PFAS As Soon As Possible

July 19, 2018 0

Polyfluoroalkyl substances, otherwise known as PFAs, are common chemicals used by manufacturers around the world. They are incredibly useful materials and simultaneously tenacious contaminants that impact…

Health & Fitness

How Physical Activity Can Help Reduce Stress

June 17, 2018 0

By this point in human research, you don’t need an article telling you that exercise is good for you. With some caveats (i.e. overextending yourself),…

Health & Fitness

Reputable Chicago Plastic Surgeon Talks About Her Job

May 3, 2018 0

As a careers advisor I really enjoy talking to people with different professions, to find out more about their job, their experiences and their day-to-day…

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I never quite understood why people got all miserable when they turned 30-years-old! I came to the conclusion that these sad over-30s weren't happy where they were in life.

So my goal here is to make sure that over 30's strive and keep on evolving...in all areas of life.

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