Is there any connection between diet and cancer? Well, you are about to know the truth in this article. Studies have shown that at least 70% of cancer risk factors are within your power to control. By taking the right diet, you can keep different types of cancer away.

We get cancer in different ways, like through wrongful medication and alcohol abuse. When you develop cancer due to wrongful prescription for Zantac, you can file a  Zantac lawsuit and hold your healthcare provider accountable.

Some risk factors, such as environment and genetics, are beyond control. However, you can limit your risk of cancer by including these five foods in your diet:

1. Turmeric

Turmeric is popular for its unique health properties. Turmeric contains active Curcumin, an antioxidant that helps in curing inflammations and reducing the risk of cancer.

In some studies, researchers established that the antioxidants in turmeric could reduce lesions in the colon. This reduces the risk of colon cancer cells spreading to other parts of your body. The antioxidant targets certain enzymes in the body that enhance cancer cell growth.

2. Citrus fruits

Another proven way to reduce the risk of cancer is taking citrus fruits like oranges, limes, lemons, and grapes. By eating large amounts of citrus fruits, you can reduce the risk of developing cancer of the respiratory tract and the digestive system. Some studies have also shown that citrus fruits can help to reduce the risk of pancreatic cancer.

3. Broccoli

Broccoli is a well-known phytochemical powerhouse. Just like cauliflower, cabbages, kales, and other types of greens, eating broccoli helps to reduce the risk of contracting cancer.

This vegetable contains glucosinolates, phytochemical that help in the production of cancer-protective enzymes. When you eat raw broccoli, it activates cancer-protective enzymes that your intestines produce.

4. Soy

Soy is another magical food you have to include in your diet if you want to keep cancer at bay. In a study of breast cancer survivors in the U.S, it is established that consuming isoflavone, a compound in soya can help reduce cancer re-occurrence. The compound binds beta receptors in the body, thus stopping the growth of breast cancer cells.

5. Walnuts

Almost every type of nut contains antioxidants that can limit the spread of cancer in your body. However, scientists have studied walnuts more and confirmed it contains more cancer-preventing properties than most nuts.

When you ingest walnuts, your body takes in peduculagin and metabolizes it to urolithins. The estrogen receptors bind together with urolithins and help your body to fight breast cancer cells. In another study, it’s shown that mice receiving walnut oil had high levels of cancer and tumor-suppressing genes.

Final Thoughts 

You can eat many foods to reduce your risk of cancer, such as tomatoes, garlic, fatty fish, and flaxseed. If you already have cancer, you can include the five foods we have discussed here on your diet to increase your chances of reducing its spread.

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