Stable mental health is paramount in personal growth and development. A great deal of production is lost when one doesn’t attain full mental potential. The Thriving Center of Psychology has a team of specialists who have their clients’ best interests at heart. They offer various services, including cognitive behavioral therapy, ADHD treatment, panic disorder treatment, facing phobias, anger management, and OCD in New York, and other parts of the United States. Below is a brief overview of some of their services:

1. Cognitive-behavioral Therapy

Cognitive-behavioral therapy helps shape how you cope with situations you encounter, for instance:

  • The loss of a loved one.
  • Drug and substance abuse.
  • Panic disorders.
  • Or work stress.

At the Thriving Center of Psychology, their team of experts offers sessions that can include:

  • Finding relaxation and meditation techniques.
  • Mapping out schedules and goals.
  • Learning how to improve your communication.
  • Learning about your mental health diagnosis.
  • Figuring out how to avoid stressors or how to better cope with them.

These programs are short-term but are highly dependent on the response. Some people find it hard to accept that they need help, but after the sessions, their productivity rises significantly.

2. DHD

ADHD or attention-deficit hyperactivity disorder is another mental disorder that influences your focus and attention during daily tasks and routines. It, therefore, lowers both your quality of work and quality of life in general. It can result from a family history of ADHD, early exposure to environmental toxins, or brain injury. Experts at the facility use a state-of-the-art treatment technique called electroencephalographic biofeedback. This technique involves reading brain waves on a computer after placing electrodes on the scalp. They then teach you how to regulate your brain to normal levels by yourself. Psychotherapy, meditation, stress-management techniques, and group therapy are also possible combinations used to treat ADHD.

3. Phobias

Phobias are deep fears affecting the rationality of our response in various scenarios. The most common phobia includes:

  • Public speaking.
  • And the fear of open spaces.

Specialists at the Thriving Center of Psychology advise you to seek help if you experience:

  • Chest tightness or pain.
  • Upset stomach.
  • Inability to speak.
  • Rapid heart rates.
  • Shaking or trembling.
  • Or difficulty breathing when faced with phobia.

Their specialized phobia treatment involves highly realistic simulations and close follow-ups by their team. They also include other treatments like psychotherapy, neurofeedback, and cognitive behavioral therapy.

4. Panic Disorder

Panic Disorder is an overwhelming and abrupt fear and panic in which one may experience:

  • Extreme sweating.
  • Dizziness or fainting spells.
  • Difficulty breathing.
  • Chest pain.
  • Or tightness.

Panic disorder may develop from:

  • Consumption of cigarettes.
  • Family history of panic disorders.
  • Significant life stressors.
  • Abnormal changes in brain function.
  • Or the history of trauma and abuse.

Depending on the severity, symptoms, and cause of the disorder, the Thriving Center of Psychology offers treatment plans which may include cognitive behavioral therapy, life coaching, psychotherapy, virtual reality therapy, and meditation techniques.

Psychological disorders have adverse effects since they can cause complete inactiveness of your body. Therefore, it is vital that you keep your mental health at its best. The Thriving Center of Psychology is there to hold your hand and provide professional and personalized treatment for all your psychological needs.

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