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Tags archive: exercise

Home /Tag:exercise
Health & Fitness

Importance of Kegel exercises during pregnancy

June 27, 2019 0

Kegel exercises for pregnant women have several benefits. Just like any other form of exercise they strengthen the muscles. In the lower portion of your pelvic…

Health & Fitness

How Physical Activity Can Help Reduce Stress

June 17, 2018 0

By this point in human research, you don’t need an article telling you that exercise is good for you. With some caveats (i.e. overextending yourself),…

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I never quite understood why people got all miserable when they turned 30-years-old! I came to the conclusion that these sad over-30s weren't happy where they were in life.

So my goal here is to make sure that over 30's strive and keep on evolving...in all areas of life.

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