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Tags archive: fitness

Home /Tag:fitness
Health & Fitness

How Physical Activity Can Help Reduce Stress

June 17, 2018 0

By this point in human research, you don’t need an article telling you that exercise is good for you. With some caveats (i.e. overextending yourself),…

Health & Fitness

6 Brain Foods We Should All Be Eating Every Week

November 3, 2017 0

Source So you may be thinking in the new year that you want to go back to school to study. Or perhaps you just want…

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I never quite understood why people got all miserable when they turned 30-years-old! I came to the conclusion that these sad over-30s weren't happy where they were in life.

So my goal here is to make sure that over 30's strive and keep on evolving...in all areas of life.

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